Retune

Retune is a charity that inspires young people to improve their mental wellbeing through creative outlets such as music and the arts. Creativity can be defined as 'anything you can lose yourself in'. Retune delivers workshops in schools, universities, colleges, hospitals and prisons, as well as putting on high calibre live shows that encourage performers and audiences to be open about their experiences. Retune's SCALES model, with six 'strings' representing different areas of mental wellbeing (Sleep, Creative, Active, Listen, Earth, Social) can be used as a preventative self-help tool that might reduce the number of young people seeking professional help or ending up in mental health crisis. Retune is supported by the NHS and carries out its work all over the UK, wherever services are required. The message is simple – we all go 'out of tune' from time to time, and it is important to have strategies up our sleeves in order to achieve mental 'harmony' once more.